Adult Classes
Step into a space where movement meets expression and every class leaves you stronger, more confident and re-energised.
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Our Adult Dance classes are designed for all levels - whether you're rediscovering your love for dance or trying something new for the first time.
Discover the Benefits:​
Improve strength, flexibility, and posture
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Express yourself through dynamic, feel good movement
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Boost mental wellbeing and reduce stress
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Be part of a supportive, welcoming community​​​​​
Move Freely. Dance Boldly. Feel Amazing
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Adult Ballet Floor Barre is a low-impact ballet inspired class performed mostly on the floor, focusing on strength, flexibility, posture, and alignment. It uses controlled movement to build core stability and muscle tone. Welcome to ALL Levels.​​
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Adult Ballet Floor Barre
DAY
TIME
CLASS
LOCATION
MONDAYS
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MONDAYS
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WEDNESDAY (1st & 3rd)
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WEDNESDAY
(2nd & 4th)
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SATURDAYS
6-6:45pm
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6:45-7:30pm
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6:15-7pm
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6:15-7pm
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2:30-4pm
Lyrical Contemporary
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Ballet Floor Barre
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Beg./Int Lyrical Contemporary​​
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Open Jazz
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Ballet & Contemporary
Freshfield Hall,
Forest Row Village Hall
Freshfield Hall,
Forest Row Village Hall
St. Dunstan's Church, Ashurst Wood
St. Dunstan's Church, Ashurst Wood
Imberhorne Upper School
Class Description
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An expressive and supportive class which allows you to be creative whilst exploring movement. Incorporates fluidity and basic contemporary techniques. All participants will be guided through a full body warm up and routine. Please note that there is floor work involved. Welcome to ALL Levels.
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Adult Lyrical Contemporary
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A fun and dynamic class covering Jazz Technique and discovering commercial, fosse and musical theatre inspired choreography. Heels are completely optional.
NEW! Adult Open Jazz
NEW! Just Dance
New Dance Fitness Class to get ready for summer!
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Coming MAY 2026
Note: Please use desktop version to view schedule better
PLEASE NOTE: NO classes for the following dates between February-June 2026: 23rd March, 1st April, 20th April, 4th May, 15th June 2026
Pricing Plans
Monday & Wednesdays
£10
Flexibility around busy schedules
Saturdays
£13
for 1.5hrs
8 Block Sessions
£72
2 Classes
£16
Applies for Mondays Only
10 Block Sessions
£100
- Block Sessions are valid for 3 months and can be secured by invoice
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Spaces are limited! Please Book in advance
All new participants are required to fill in the registration form and sign our waiver form before attending any of our sessions. Regular Drop Ins will be able to make payment via BACs.
FAQ's
What do I wear for class?
For both classes please wear something comfortable!
For our Adult Ballet Floor Barre, bring a yoga mat as a majority of the exercises takes place on the floor.
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